Welcome to
One Potato Two Tomato!
Are your kids, tween or teens growing up healthy, well nourished and strong or just growing? Have you wondered how many calories, macro and or micronutrients your son or daughter needs? Are you unsure how many they are getting now, and whether those calories are coming from wholesome nutritious foods? Any parent will tell you that a child's diet is usually unpredictable. Without proper guidance, they may avoid or omit entire food groups and overload on their favorite one's like simple carbohydrates and unhealthy fats. According to the American Dietetic Association and the American Academy of Pediatrics, along with others have found that many child and adolescents' weight problems, disordered eating, nutrient deficiencies, or lack of energy and concentration can be traced to improper nutrition
and energy balance. Restoring that balance is key to your child or adolescent's continued growth and
well being.
Let our expert Pediatric-adolescent Registered Dietitians give you the tools to nutritiously power growing children and adolescents with One Potato Two Tomato's Telenutrition services and individually custom tailored age-appropriate healthy lifestyle and specialized dietary meal plans.
My 10 year old son was very overweight and had sleep apnea. Laura provided excellent nutrition education and a meal plan that helped my son tremendously as he lost weight and got off of his CPAP machine. She changed both our lives for the better. Laura is an excellent dietitian and we feel so blessed to have found her!
- JS
Testimonials
My son was diagnosed with ADHD and his pediatrician wanted to start him on medication. After researching the side effects of the medication we decided to try natural diet route first and so glad we did! My son and I followed the ADHD dietary guidelines and meal plan Laura created for him, that was do-able, easy to follow and my son loved it and did not have to go on any medication. We are both so happy!
-TF
My teenage daughter was complaining about always being tired and felt she did not have enough energy in school and sports. She would graze on fast convienence foods, soft drinks, 100 calorie snack bags and snack bars but never sit down and eat a full decent meal. Our pediatrician recommended One Potato Two Tomato and the dietitian helped my daughter so much in changing her unhealthy eating habits and having more energy.
-MJ