Protein is a macronutrient that is vital for child growth and development, yet research shows that one in seven school-aged children do not meet their daily protein intake goals. Further, According the National Health And Nutrition Examination survey data, snacks can make up about 30 percent of U.S. children's daily calories, and many of those snacks are often from low-nutrient snacks, desserts and candy. Protein plays an essential role in many bodily functions, including recovery and repair of tissues in the muscles, skin, organs, blood, hair and nails. Of the 20 amino acids that make up protein, the body can produce 11 — the other nine must come from food. "Many sources of protein provide important nutrients like vitamin E, B vitamins, zinc, iron and magnesium and found in nearly every cell in your body. If your child is growing slowly or is small for their age they may not be getting all the protein and nutrients needed for healthy growth. The good news is that with a few changes you can help your child get on track. Children and adolescents who don't get enough protein may experience health issues, including fatigue, poor concentration, slowed growth, bone and joint pain, delayed wound healing and decreased immune response. But with small changes and the right kind of daily meal plan you can protect against protein deficiency. If you are concerned about the types and amounts of protien your child or adolescent is consuming or not consuming for proper growth and development let our pedi-rd's design a power-up with protein meal plan for your child or adolescent. Fill out our Nutritionomics form and order yours today.