Fiber is essential to a child and adolescent’s total health. Plant foods that contain fiber contribute to the biological balance of nutrients in the small intestine, colon and blood. Fiber removes toxins, lowers cholesterol and slows the absorption of sugar preventing rapid rises in blood sugar levels. Fiber content of foods can be found on the nutrition facts label. Research studies show that most children don’t consume enough fiber daily. Knowing what, when and how to feed and get your child to eat more whole grains, fruits and veggies and drink more water can be challenging. Fee Fi Fo Fiber© is a simple easy to use meal plan menu for transitioning and building a healthy digestive system. It is designed to provide natural well-balanced nutrition, adequate calories, fluid for hydration, macro & micro nutrients need for continued growth and development, while incorporating a safe amount of dietary fiber to promote normal laxation as well as reducing the risks of future chronic diseases such as irritable bowel syndrome (IBS), constipation, high cholesterol and diabetes. Complete our Nutritionomics form and order your Fee Fi Fo Fiber meal plan menu today.