nutritionist for adolescent - One Potato Two Tomato

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Does your child or adolescent have a nutrition related disease or condition such as elevated blood sugar, cholesterol or triglycerides? Are your children growing up healthy, well and strong or just growing? Have you ever wondered how many calories, macro & micro nutrients your son or daughter needs? Are you unsure how many they’re getting now and whether those calories are coming from wholesome foods?

adolescent weight problems - One Potato Two Tomato

Any parent will tell you that a child or adolescent’s daily diet is usually unpredictable. Without proper guidance, they may avoid or omit entire food groups, and overload on their favorites one’s like carbohydrates, fats and sweets. According to the American Dietetic Association (ADA), and the American Academy of Pediatrics (AAP) along with others, have found that many child and adolescent’s weight problems, nutrient deficiencies and or lack of energy and concentration can be traced to improper nutrition and energy balance. Restoring that balance is the key to your child or adolescent’s overall well being.


Our meal plan menus give parents and kids the educational tools they need to reduce the risk of nutrition related diseases and transition into adopting healthy lifestyle behaviors in eating to last a lifetime.  Transitioning and maintaining a well- balanced nutritious daily eating plan is easier than ever with One Potato Two Tomato’s Healthy lifestyle and therapeutic meal plan menus.